🧪 Nutrition Facts
- Calories 309.6
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 120.7 mg
- Sodium 910.2 mg
- Potassium 470.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (142.0g)), Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 910.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Crust (chicken, Parmesan Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fire Roasted Tomatoes [fire Roasted Diced Tomatoes, Tomato Juice, Salt, Dehydrated Garlic, Calcium Chloride, Citric Acid], Pecorino Romano Cheese [sheep's Milk, Rennet, Salt], Onion, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Milk, Egg Yolk, Basil, Thyme, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Butter [pasteurized Cream], Garlic, Salt, Black Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 120.7 mg | 40% |
| Sodium | 910.2 mg | 40% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 519.7 mg | 40% |
| Iron | 2.7 mg | 15% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Roasted Tomato & Mozzarella Cheese Stuffed Chicken, Roasted Tomato & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gardening | 65.5 min |
Find more information on calories burned doing popular exercises.
