Calories in Berry Olive Real Food Dressing, Berry Olive

With 159.9 calories per serving (30.0ml), Berry Olive Real Food Dressing, Berry Olive is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Olive Oil, Pomegranate Balsamic Vinegar (aged Balsamic Vinegar, Natural Pomegranate Flavor, Cane Sugar), Organic Maple Syrup, Organic Balsamic Vinegar, Celtic Sea Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Olive Real Food Dressing, Berry Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Berry Olive Real Food Dressing, Berry Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Berry Olive Real Food Dressing, Berry Olive accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

How long would it take to burn off the 159.9 calories in Berry Olive Real Food Dressing, Berry Olive? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.