🧪 Nutrition Facts
- Calories 160.3
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 120.0 mg
- Potassium 339.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (96.0g)), Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces, Chocolate Fudgy Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (68.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Chocolate Fudge Syrup (corn Syrup, Water, Cocoa Processed with Alkali), Chocolate Liquor, Citric Acid, Potassium Sorbate (preservative), Natural Flavor), Sugar, Fudge Brownie (sugar, Enriched Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Tron, Folic Acid], Soybean Oil Pasteurized Eggs, Water, Natural Cocoa, Cornstarch, Corn Syrup Solids, Salt, Natural Flavor, Soy Lecithin, Corn Syrup, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guargum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces, Chocolate Fudgy Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 110.4 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 339.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces, Chocolate Fudgy Brownie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Chocolate Fudgy Brownie Double Chocolate Frozen Yogurt with Chewy Brownie Pieces, Chocolate Fudgy Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.