🧪 Nutrition Facts
- Calories 259.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 109.8 mg
- Sodium 470.4 mg
- Potassium 99.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Potato, Egg & Cheese Pockets, Potato, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.7% of calories).
📝 Ingredients
Cooked Whole Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Roasted Potatoes, Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Rice Flour, Eggs, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less than 2% of: Hot Sauce (aged Peppers, Vinegar, Salt), Canola Oil, Salt, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato, Egg & Cheese Pockets, Potato, Egg & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 109.8 mg | 37% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 160.2 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato, Egg & Cheese Pockets, Potato, Egg & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Potato, Egg & Cheese Pockets, Potato, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
