🧪 Nutrition Facts
- Calories 120.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 14.2 mg
- Sodium 229.9 mg
- Potassium 320.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.9 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.1 mg
- Copper 0.2 mg
- Folate 80.6 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (74.3% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, and Less than 2% of High Oleic Sunflower Oil, Vitamins and Minerals++, Salt, Inulin (from Chicory), Cellulose Gell and Gum, Mono- and Diglycerides, Tripotassium Phosphate, Calcium Caseinate, Whey Protein Concentrate, Dipotassium Phosphate, Natural and Artificial Flavor, Carrageenan, Sucralose, Vanilla Bean Extract, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 500.1 mg | 38% |
| Iron | 4.5 mg | 25% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Very Vanilla High Protein Balanced Nutritional Drink, Very Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Burpees | 11.2 min |
Find more information on calories burned doing popular exercises.
