🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 310.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Lobster Ravioli North Atlantic Lobster Meat Blended with a Madeira Cream Sauce & Parsley, Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55% of calories).
📝 Ingredients
Filling: Lobster, Milk, Heavy Cream, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), Wheat Flour, Butter (cream, Natural Flavoring), Madeira Wine, Lobster Flavor (cooked Lobster and Lobster Extract, Salt, Maltodextrin, Hydrolyzed Corn Protein, Butter Oil, Yeast Extract, Tomato Paste, Onion and Garlic Powder, Potato Flakes, Natural Flavors, Extractive of Paprika), Glycerin, Parsley, Corn Starch, Salt, Lemon Juice Concentrate, White Pepper. Pasta: Wheat Flour, Water, Eggs, Annatto Oil (color), Carmine (color), Paprika Oil (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lobster Ravioli North Atlantic Lobster Meat Blended with a Madeira Cream Sauce & Parsley, Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lobster Ravioli North Atlantic Lobster Meat Blended with a Madeira Cream Sauce & Parsley, Lobster accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lobster Ravioli North Atlantic Lobster Meat Blended with a Madeira Cream Sauce & Parsley, Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Roller Blading | 23.3 min |
Find more information on calories burned doing popular exercises.
