🧪 Nutrition Facts
- Calories 289.8
- Total Fat 30.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 250.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (60.0ml), Classic Old-World Style Basil, Parmesan and Romano Cheeses, Pine Nuts and Garlic Pesto Sauce, Classic Old-World Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (30.0g, 91.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Basil, Parmesan Cheese (milk, Cheese Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Enzymes), Garlic, Walnuts, Olive Oil, Salt, Pine Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Old-World Style Basil, Parmesan and Romano Cheeses, Pine Nuts and Garlic Pesto Sauce, Classic Old-World Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Classic Old-World Style Basil, Parmesan and Romano Cheeses, Pine Nuts and Garlic Pesto Sauce, Classic Old-World Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Old-World Style Basil, Parmesan and Romano Cheeses, Pine Nuts and Garlic Pesto Sauce, Classic Old-World Style accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Classic Old-World Style Basil, Parmesan and Romano Cheeses, Pine Nuts and Garlic Pesto Sauce, Classic Old-World Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Gymnastics | 66.3 min |
Find more information on calories burned doing popular exercises.
