🧪 Nutrition Facts
- Calories 260.6
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.6 calories per serving (1 Serving (135.0g)), Farmer's Cheese Dumplings in a Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Farmer's Cheese (cultured Pasteurized Grade a Milk), Whole Milk (milk, Vitamin D3), Whole Eggs (eggs, Citric Acid), Dough: Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Eggs (eggs, Citric Acid), Grapeseed Oil, Sour Cream (grade a Cultured Cream), Sauge Packet: Whole Milk (milk, Vitamin D3), Fully Cooked Uncured Bacon; No Nitrites or Nitrates Added Except as Naturally Occurring in Sea Salt and Celery Juice Powder (water. Sea Salt, Cane Sugar, Natural Flavors), Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Green Peas, Butter (pasteurized Cream), Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Parmesan Cheese (pasteurized Skim Milk, Salt, Cheese Culture. Enzymes), Onion, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Farmer's Cheese Dumplings in a Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.6 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 12.0 g | 24% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer's Cheese Dumplings in a Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.6 calories in Farmer's Cheese Dumplings in a Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Stationary Bike (High Intensity) | 18.4 min |
Find more information on calories burned doing popular exercises.
