Calories in Craft Beer Cheese & Bavarian Style Pretzel Bites, Beer Cheese & Bavarian Style

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.3
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.3 mg
  • Sodium 1099.8 mg
  • Potassium 151.2 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 82.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.3 calories per serving (1 Serving (90.0g)), Craft Beer Cheese & Bavarian Style Pretzel Bites, Beer Cheese & Bavarian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories). One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pretzels: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Malted Barley, Dextrose. Beer Cheese Dip: Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Beer (water, Malted Barley, Hops, Yeast), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Cream, Contains Less than 2% of Modified Food Starch, Cheese Sauce Base (whey Powder, Modified Food Starch, Coconut Oil, Corn Syrup Solids, Cheese Sauce Dry Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural and Artificial Flavors], Salt, Sodium Caseinate, Contains Less than 2% of Carrageenan, Annatto Extract, Paprika Extract, Sunflower Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono- and Diglycerides, Lactic Acid, Yellow No. 5), Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Sodium Phosphates, Salt, Dehydrated Garlic, Spices, Disodium Inosinate and Disodium Guanylate, Paprika Extract. Salt.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Yellow No. 5

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Modified Food Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Craft Beer Cheese & Bavarian Style Pretzel Bites, Beer Cheese & Bavarian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.3 kcal12%
Total Fat9.0 g12%
Saturated Fat3.5 g18%
Cholesterol15.3 mg5%
Sodium1099.8 mg48% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Calcium82.8 mg6%
Iron1.0 mg6%
Potassium151.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Craft Beer Cheese & Bavarian Style Pretzel Bites, Beer Cheese & Bavarian Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 34.8%
Carbs 53.2%
Fat 34.8% Carbs 53.2% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 240.3 calories in Craft Beer Cheese & Bavarian Style Pretzel Bites, Beer Cheese & Bavarian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Snow Shoveling 33.8 min

Find more information on calories burned doing popular exercises.

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