Calories in Milk Chocolate Graham Crackers, Milk Chocolate

Milk Chocolate Graham Crackers, Milk Chocolate contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Soy Lecithin [an Emulsifier], Vanilla Extract), Graham Cracker (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Cane Syrup, High Oleic Safflower Oil And/or High Oleic Sunflower Oil, Honey, Molasses, Contains Less than 2% of Each of the Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream of Tartar), Orange Colored Sugar (sugar, Confectioner's Glaze, Fd&c Yellow #6, Carnauba Wax), Gold Colored Sugar (sugar, Artificial Color, Confectioner's Glaze, Corn Syrup, Gum Arabic, Fd&c Yellow #5 Aluminum Lake, Carnauba Wax, Fd&c Red #40 Aluminum Lake, Fd&c Blue #2 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Hydroxylated Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Milk Chocolate Graham Crackers, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milk Chocolate Graham Crackers, Milk Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 140.1 calories in Milk Chocolate Graham Crackers, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.