🧪 Nutrition Facts
- Calories 219.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 389.8 mg
- Potassium 473.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Carrot Twist Mac & Cheese, Carrot Twist is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (68.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Macaroni with Pea Protein (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Carrots & Cheese Seasoning (nonfat Dry Milk, Whey, Dried Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Dried Cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme), Carrot Powder, Contains 2% or Less of Salt, Natural Flavor, Lactic Acid Powder, Safflower Oil, Silicon Dioxide (to Reduce Caking), Sodium Phosphate, Annatto Extract (for Color), Anti Boil over Powder (modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Sunflower Lecithin, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Carrot Twist Mac & Cheese, Carrot Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 154.3 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 473.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Twist Mac & Cheese, Carrot Twist accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Carrot Twist Mac & Cheese, Carrot Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
