🧪 Nutrition Facts
- Calories 259.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.0 mg
- Sodium 290.6 mg
- Potassium 354.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.3 calories per serving (1 Serving (149.0g)), Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.3% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmer Cheese (cultured Pasteurized Grade a 2% Milk), Water, Garbanzo Bean Flour, Egg, Sweet White Rice Flour, Tapioca Flour, Green Onion, Non Gmo/rbd Canola Oil, Xanthan Gum, Salt, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 98.3 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 354.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Farmer Cheese & Green Onion Pierogi, Farmer Cheese & Green Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Walking: 20 minutes per mile | 54.9 min |
Find more information on calories burned doing popular exercises.
