🧪 Nutrition Facts
- Calories 419.8
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 44.9 mg
- Sodium 579.5 mg
- Potassium 121.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (132.0g)), Bianco Garlic Oil, Basil, Mozzarella, Provolone & Asiago Thin Crust Made with Broccoli & Cheddar Pizza, Bianco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 55.5% of calories), including 11.0g of saturated fat. It provides a noteworthy 320.8mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (broccoli, Water, Wheat Starch, Wheat Flour, Bread Crumb [wheat Flour, Sugar, Yeast, Salt], Wheat Gluten, Soybean Oil, Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Tapioca Starch, Butter [pasteurized Cream, Natural Flavorings], Contains 2% or Less of Yeast, Parmesan and Romano Cheese Blend [both Made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet], Vinegar, Sodium Bicarbonate, Salt), Mozzarella Slices (pasteurized Milk, Acetic Acid, Salt, Enzymes), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic Flavored Oil (olive Oil, Garlic Flavor [sunflower Oil, Natural Flavor]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bianco Garlic Oil, Basil, Mozzarella, Provolone & Asiago Thin Crust Made with Broccoli & Cheddar Pizza, Bianco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 579.5 mg | 25% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 320.8 mg | 25% |
| Iron | 2.0 mg | 11% |
| Potassium | 121.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bianco Garlic Oil, Basil, Mozzarella, Provolone & Asiago Thin Crust Made with Broccoli & Cheddar Pizza, Bianco accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Bianco Garlic Oil, Basil, Mozzarella, Provolone & Asiago Thin Crust Made with Broccoli & Cheddar Pizza, Bianco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 14 minutes per mile | 60.2 min |
Find more information on calories burned doing popular exercises.
