Calories in Deluxe Flavored Complete Mashed Potatoes Seasoned with Sour Cream, 4 Cheeses, Herbs & Imitation Bacon Flavored Chips, Deluxe

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.0
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 509.9 mg
  • Potassium 360.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Deluxe Flavored Complete Mashed Potatoes Seasoned with Sour Cream, 4 Cheeses, Herbs & Imitation Bacon Flavored Chips, Deluxe contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories).

📝 Ingredients

Potatoes*, Coconut Oil, Canola Oil, Corn Syrup Solids, Salt, Sour Cream* (milk Fat, Nonfat Milk Solids, Corn Syrup Solids, Whey [from Milk], Cultures, Sodium Silicoaluminate, Lactic Acid), Natural Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey [from Milk], Maltodextrin [from Corn], Natural Flavors, Disodium Phosphate), Whey, Maltodextrin, Imitation Bacon (textured Soy Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Salt, Natural Flavor, Hydrolyzed Soy Protein), Butter (cream, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mono- and Diglycerides, Buttermilk, Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Natural Smoke Flavor, Natural & Artificial Flavor, Disodium Inosinate and Disodium Guanylate, Sodium Caseinate (from Milk), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dipotassium Phosphate, Onion*, White Ground Pepper, Chives*, Sodium Acid Pyrophosphate (preservative), Turmeric and | Annatto Extract (color), Sodium Bisulfite (preservative), Citric Acid (preservative)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Deluxe Flavored Complete Mashed Potatoes Seasoned with Sour Cream, 4 Cheeses, Herbs & Imitation Bacon Flavored Chips, Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.0 kcal5.5%
Total Fat3.5 g4%
Saturated Fat2.0 g10%
Cholesterol5.0 mg2%
Sodium509.9 mg22%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium30.0 mg2%
Potassium360.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Deluxe Flavored Complete Mashed Potatoes Seasoned with Sour Cream, 4 Cheeses, Herbs & Imitation Bacon Flavored Chips, Deluxe accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Fat 28.3%
Carbs 64.6%
Fat 28.3% Carbs 64.6% Protein 7.2%

🏃 Exercise Burn Time

How long would it take to burn off the 110.0 calories in Deluxe Flavored Complete Mashed Potatoes Seasoned with Sour Cream, 4 Cheeses, Herbs & Imitation Bacon Flavored Chips, Deluxe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Jumping Jacks 10.6 min

Find more information on calories burned doing popular exercises.

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