🧪 Nutrition Facts
- Calories 349.6
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 95.3 mg
- Sodium 1101.0 mg
- Potassium 751.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (227.0g)), Korean Style Grass Fed Beef, Korean Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1101.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Korean Inspired Seasoned Beef Crumble (beef, Water, Onion, Potato Starch, Sea Salt, Sesame Oil, Garlic, Spice), Korean Glaze (water, Red Bell Pepper, Red Jalapeno, Cilantro, Coconut Aminos, Sesame Oil, Sea Salt, Xanthan Gum), Green Onion, Sesame Seed
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Korean Style Grass Fed Beef, Korean Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 1101.0 mg | 48% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 52.2 mg | 4% |
| Iron | 3.2 mg | 18% |
| Potassium | 751.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Style Grass Fed Beef, Korean Style accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Korean Style Grass Fed Beef, Korean Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Climbing Stairs (Moderate) | 42.3 min |
Find more information on calories burned doing popular exercises.
