🧪 Nutrition Facts
- Calories 198.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 21.2 mg
- Sodium 290.3 mg
- Potassium 718.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.8 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 541.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 38.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 329.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 198.2 calories per serving (354.0ml), Cherry Creme Plus Protein Shake, Cherry Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (44.2% of calories), with a good 2.8g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lowfat Milk, Milk Protein Concentrate, Tart Cherry Concentrate, Contains Less than 1% of: Soluble Corn Fiber, Pectin, Natural Flavor, Gellan Gum, Salt, Sodium Hexametaphosphate, Dipotassium Phosphate, Sucralose, Lactase Enzyme, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Creme Plus Protein Shake, Cherry Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Creme Plus Protein Shake, Cherry Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.2 kcal | 9.9% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 21.2 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 541.6 mg | 42% |
| Iron | 0.6 mg | 3% |
| Potassium | 718.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Creme Plus Protein Shake, Cherry Creme accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.2 calories in Cherry Creme Plus Protein Shake, Cherry Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Rock Climbing (Ascending) | 24.6 min |
Find more information on calories burned doing popular exercises.
