Calories in Chocolate Cake Roll, Chocolate

At 310.0 calories per serving (1 Serving (82.0g)), Chocolate Cake Roll, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (67.1% of calories), of which 43.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Icing Blend (sugar, Water, Dextrose, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Agar-Agar, Artificial Flavor, Food Starch-Modified, Glucono-Delta-Lactone, Invert Sugar, Mono- and Diglycerides, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Sorbic Acid [preservative], Propylene Glycol, Salt), Sugar, Powdered Sugar (sugar, Corn Starch), Filling Base Blend (vegetable Shortening [interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60], Sugar, Corn Syrup Solids, Titanium Dioxide [color], Salt, Artificial Flavor), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Blend (eggs, Egg Yolks, Corn Syrup, Salt), Soybean Oil, Contains Less than 2% of Each of the Following: Confectionery Curls (sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Natural Flavor), Cocoa, Cocoa Confectionery (sugar, Cocoa Butter, Milk, Lactose, Nonfat Milk, Soy Lecithin, Vegetable Juice [color], Natural Flavor, Beet Powder [color]), Egg Whites, Cocoa Confectionery (sugar, Cocoa Butter, Milk, Lactose, Nonfat Milk, Soy Lecithin, Titanium Dioxide [color], Fd&c Yellow #5, Fd&c Blue #1, Natural Flavor), Cocoa Processed with Alkali, Leavening Blend (sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Baking Soda, Nonfat Milk, Natural Flavor Blend (water, Ethyl Alcohol, Natural Flavors), Sodium Propionate (preservative), Xanthan Gum, Potassium Sorbate (preservative), Corn Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Cake Roll, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Cake Roll, Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.

How long would it take to burn off the 310.0 calories in Chocolate Cake Roll, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.