Calories in Cookies & Creme Cheesecake

At 579.4 calories per serving (1 Serving (142.0g)), Cookies & Creme Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 56.2% of calories), including 20.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sugar, Chocolate Cookie Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Yellow Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Cream Topping (sugar, Soybean Oil, Coconut Oil, Artificial Color, Corn Starch, Soy Lecithin, Mono- and Diglycerides, Artificial Flavor, Salt), Eggs, Semi-Sweet Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Corn Starch, Salt, Soy Lecithin, Artificial Flavor, Unsweetened Chocolate), Heavy Cream (cream, Mono- and Diglycerides, Polysorbate 80, Carrageenan), Butter (pasteurized Cream, Salt), Natural and Artificial Flavor, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies & Creme Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies & Creme Cheesecake accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.

How long would it take to burn off the 579.4 calories in Cookies & Creme Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.