🧪 Nutrition Facts
- Calories 431.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 115.9 mg
- Sodium 1091.6 mg
- Potassium 206.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.2 g
- Sugars 14.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 431.5 calories per serving (1 Serving (322.0g)), Cherry Ancho Chicken with Israeli Couscous and Green Beans Meal Kit, Cherry Ancho Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (51.3% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1091.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast (contains up to 10% of a Solution of Water, Lemon Juice Concentrate, Vinegar, Salt and Vinegar Powder), Green Beans, Israeli Couscous (wheat Flour, Rosemary Extract), Cherry Jam (cherries, Sugar, Pectin), Chicken Stock Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract and Xanthan Gum), Fry Spice Blend (paprika, Garlic Powder, Onion Powder), Ancho Chili Powder (dried Ancho Chilies)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cherry Ancho Chicken with Israeli Couscous and Green Beans Meal Kit, Cherry Ancho Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431.5 kcal | 21.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 115.9 mg | 39% |
| Sodium | 1091.6 mg | 47% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 58.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 206.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Ancho Chicken with Israeli Couscous and Green Beans Meal Kit, Cherry Ancho Chicken accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 431.5 calories in Cherry Ancho Chicken with Israeli Couscous and Green Beans Meal Kit, Cherry Ancho Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.5 min |
| Cycling (Low Intensity) | 47.2 min |
| HIIT | 40.0 min |
| Dancing | 66.3 min |
Find more information on calories burned doing popular exercises.
