🧪 Nutrition Facts
- Calories 370.4
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.3 mg
- Sodium 289.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.5 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.4 calories per serving (1 Serving (147.0g)), Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue, Lemon Meringue Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (47.4% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Base (milk, Cream, Pure Cane Sugar, Non-Fat Dry Milk, Dextrose, Stabilizer {dextrose, Guar Gum, Rice Starch}), Pure Cane Sugar, Butter (pasteurized Cream), Lemon Puree (filtered Water, Meyer Lemon Juice Concentrate, Natural Lemon Flavor), Egg Yolks, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Cornstarch, Glucose Syrup, Citric Acid, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue, Lemon Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.4 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.3 mg | 37% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin D | 23.5 IU | 3% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue, Lemon Meringue Pie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.4 calories in Lemon-Vanilla Ice Cream with Lemon Curd, Pie Crust and Meringue, Lemon Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Bench Press | 72.2 min |
Find more information on calories burned doing popular exercises.
