🧪 Nutrition Facts
- Calories 648.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 121.5 mg
- Sodium 878.9 mg
- Potassium 380.7 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 482.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 648.0 calories per serving (1 Serving (405.0g)), Steak with Creamy Corn Risotto with Fresh Tomato Meal Kits, Steak with Creamy Corn Risotto with Fresh Tomato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (39.4% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 878.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steak Strips, Corn Kernels, Roma Tomato, Arborio Rice, Grated Parmesan (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking), Sour Cream (grade a Cultured Cream), Green Onions, Beef Demi-Glace (reduced Wine, Vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Beef Stock, Natural Flavor, Salt, Butter, Yeast Extract, and Beef Fat), Pot Roast Seasoning (spices Including Paprika, Salt, Dehydrated Vegetables, [garlic Onion, Parsley], Silicon Dioxide [to Prevent Caking])
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Steak with Creamy Corn Risotto with Fresh Tomato Meal Kits, Steak with Creamy Corn Risotto with Fresh Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.0 kcal | 32.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 121.5 mg | 40% |
| Sodium | 878.9 mg | 38% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 482.0 mg | 37% |
| Iron | 4.0 mg | 22% |
| Potassium | 380.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak with Creamy Corn Risotto with Fresh Tomato Meal Kits, Steak with Creamy Corn Risotto with Fresh Tomato accounts for 32.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 648.0 calories in Steak with Creamy Corn Risotto with Fresh Tomato Meal Kits, Steak with Creamy Corn Risotto with Fresh Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.0 min |
| Walking: 17 minutes per mile | 111.8 min |
| Cycling (Low Intensity) | 70.9 min |
| HIIT | 60.0 min |
| Pilates | 129.6 min |
Find more information on calories burned doing popular exercises.
