🧪 Nutrition Facts
- Calories 369.6
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 280.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.0 g
- Sugars 39.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (140.0g)), Rocky Road Non-Dairy Frozen Dessert, Rocky Road is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (50% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Milk (filtered Water, Raw Cashews), Organic Cane Sugar, Coconut Cream, Cocoa Powder, Vegan Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Non-Gmo Soy Protein, Natural Vanilla Flavor), Cocoa Butter, Organic Virgin Coconut Oil, Chocolate (cocoa Butter, Cocoa Liquor, Vanilla Bean, Ginger, Cinnamon), Organic Brown Rice Syrup, Salt, Organic Carob Bean Gum, Walnuts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rocky Road Non-Dairy Frozen Dessert, Rocky Road contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rocky Road Non-Dairy Frozen Dessert, Rocky Road accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Rocky Road Non-Dairy Frozen Dessert, Rocky Road? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Walking: 19 minutes per mile | 73.6 min |
Find more information on calories burned doing popular exercises.
