Calories in Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano

At 401.2 calories per serving (1 Serving (340.0g)), Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (59% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Cavatappi Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% or Less of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Water, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), 2% or Less of Garlic, Corn Starch, Sugar, Salt, Potassium Chloride, Paprika, Spices.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 401.2 calories in Panko Chicken Romano Panko Crusted White Meat Chicken with Cavatappi Pasta in a Basil Marinara Sauce Topped with Romano Cheese, Panko Chicken Romano? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.