🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.0 mg
- Sodium 690.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 12.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (250.0g)), Heartland Beef Chili with Beans, Heartland Beef Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Small Red Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Water, Tomato Puree (tomatoes, Salt, Citric Acid), Onions, Green Bell Peppers, Corn Oil, Light Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Sea Salt, Coffee Extract (decaf), Cocoa Powder, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heartland Beef Chili with Beans, Heartland Beef Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heartland Beef Chili with Beans, Heartland Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heartland Beef Chili with Beans, Heartland Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 50.0 mg | 4% |
| Iron | 5.0 mg | 28% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heartland Beef Chili with Beans, Heartland Beef Chili accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Heartland Beef Chili with Beans, Heartland Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 19 minutes per mile | 61.7 min |
Find more information on calories burned doing popular exercises.
