🧪 Nutrition Facts
- Calories 179.8
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Classic High Performance Peanut Butter Spread, Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Organic Coconut Oil, Tapioca Fiber (isomalto-Oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic High Performance Peanut Butter Spread, Classic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Classic High Performance Peanut Butter Spread, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic High Performance Peanut Butter Spread, Classic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Classic High Performance Peanut Butter Spread, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Gardening | 38.1 min |
Find more information on calories burned doing popular exercises.
