🧪 Nutrition Facts
- Calories 308.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 480.5 mg
- Potassium 458.6 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 308.9 calories per serving (1 Serving (312.0g)), A Stew of Young Jackfruit, Carrot, Peas, Potato & Tomato over a Grain Medley Carnitas, Jackfruit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (74.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Young Jackfruit, Brown Rice, Potatoes, Peeled Tomatoes, Quinoa, Pearl Barley, Onion, Carrots, Peas, Olive Oil, Fresh Garlic Cloves, Sea Salt, Thyme, Potato Flakes, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Stew of Young Jackfruit, Carrot, Peas, Potato & Tomato over a Grain Medley Carnitas, Jackfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of A Stew of Young Jackfruit, Carrot, Peas, Potato & Tomato over a Grain Medley Carnitas, Jackfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 37.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 458.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Stew of Young Jackfruit, Carrot, Peas, Potato & Tomato over a Grain Medley Carnitas, Jackfruit accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in A Stew of Young Jackfruit, Carrot, Peas, Potato & Tomato over a Grain Medley Carnitas, Jackfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Lifting Weights | 47.7 min |
Find more information on calories burned doing popular exercises.
