Calories in Traveler's Mix Peanuts, Sesame Sticks, Almonds and Pretzels, Traveler's Mix

With 170.1 calories per serving (1 Serving (30.0g)), Traveler's Mix Peanuts, Sesame Sticks, Almonds and Pretzels, Traveler's Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.0g of saturated fat.

Dry Roasted Peanuts (peanuts, Contains Less than 2% of Each of the Following: Sea Salt, Sugar, Monosodium Glutamate [flavor Enhancer], Corn Starch, Modified Corn Starch, Dried Torula Yeast, Salt, Spice, Molasses, Onion Powder, Natural Flavors [contains Cereal with Gluten], Garlic Powder, Maltodextrin and Oleoresin of Paprika [contains Soybean Oil]), Cheese Seasoned Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, Enzymes}, Whey, Extractive of Annatto and Turmeric {color}, Maltodextrin, Salt, Citric Acid], Contains Less than 2% of the Following: Salt, Whey, Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Soy Protein, Garlic Powder, Citric Acid and Turmeric and Beet Powder [color]), Butter Toffee Peanuts (sugar, Peanuts, Contains Less than 2% of the Following: Peanut Oil, Butter [cream, Salt], Salt, Soy Lecithin, Caramel Color), Smoke Flavored Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean, And/or Sunflower Seed], Contains Less than 2% of the Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Natural Flavor, Lipolyzed Butter Oil [milk]), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, And/or Soybean], Salt, Corn Syrup, Baking Soda, Yeast).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Traveler's Mix Peanuts, Sesame Sticks, Almonds and Pretzels, Traveler's Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Traveler's Mix Peanuts, Sesame Sticks, Almonds and Pretzels, Traveler's Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 170.1 calories in Traveler's Mix Peanuts, Sesame Sticks, Almonds and Pretzels, Traveler's Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.