Calories in Four Cheese American, Mozzarella, Provolone & Parmesan Cheese with Sauce in Calzone Dough Calzone, Four Cheese

At 660.6 calories per serving (1 Serving (227.0g)), Four Cheese American, Mozzarella, Provolone & Parmesan Cheese with Sauce in Calzone Dough Calzone, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 44.9% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Salt), American Cheese Blend (nonfat Milk, Milk, Cheese Cultures, Salt, Enzymes, Whey, Palm Oil, Casein, Modified Food Starch, Natural Flavor, Maltodextrin, Sodium Citrate, Lactic Acid, Sorbic Acid, [preservative] Artificial Color, Soy Lecithin), Low-Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste (tomato Paste, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose, [added to Prevent Caking), Natamycin), Seasonings (granulated Garlic, Granulated Onion, Oregano, Salt, Black Pepper), Grated Parmesan Cheese (pasteurized Part Skim Milk, Salt, Less than 2% Enzymes, Cheese Culture, Corn Starch, Powdered Cellulose), Potassium Sorbate (to Protect Flavor), Pasteurized Whole Eggs (pasteurized Whole Eggs).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese American, Mozzarella, Provolone & Parmesan Cheese with Sauce in Calzone Dough Calzone, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese American, Mozzarella, Provolone & Parmesan Cheese with Sauce in Calzone Dough Calzone, Four Cheese accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.

How long would it take to burn off the 660.6 calories in Four Cheese American, Mozzarella, Provolone & Parmesan Cheese with Sauce in Calzone Dough Calzone, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.