🧪 Nutrition Facts
- Calories 109.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.8 mg
- Sodium 649.4 mg
- Potassium 516.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lemon Chicken Orzo Soup, Lemon Chicken Orzo contains 109.0 calories per serving (1 Serving (237.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (47.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, White Meat Chicken Raised Without Antibiotics, Orzo Pasta (water, Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onions, Contains 2% or Less of: Carrots, Mirepoix Base (carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Chicken Base (chicken, Salt, Sweet Whey, Sugar, Natural Flavor, Xanthan Gum, Turmeric, Extractives of Black Pepper), Lemon Juice Concentrate, Chicken Broth Concentrate (chicken Broth, Chicken Flavor, Vegetables [carrot, Onion, Celery], Sea Salt, Natural Flavor, Potato Flour, Onion Powder), Corn Starch, Garlic Powder, Natural Flavor, Chicken Fat, Organic Canola Oil, Organic Chicken Flavor, Sea Salt, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lemon Chicken Orzo Soup, Lemon Chicken Orzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 649.4 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 35.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 516.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Chicken Orzo Soup, Lemon Chicken Orzo accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Lemon Chicken Orzo Soup, Lemon Chicken Orzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Hot Yoga | 16.3 min |
Find more information on calories burned doing popular exercises.
