Calories in Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower

With 270.0 calories per serving (1 Serving (397.0g)), Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories). One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Cauliflower, Cheddar Cheese Sauce: Ultra-Sharp Cheddar Cheese (american Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cheddar Emc [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Natural Flavor, Salt, Enzymes], Sodium Phosphate, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Acetic Acid, Annatto and Oleoresin Paprika Color), Water, Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Heavy Cream (pasteurized Cream, Lactic Acid), Butter (pasteurized Cream, Salt), Modified Food Starch, Salt, Annatto, Dehydrated Garlic, Xanthan Gum, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 270.0 calories in Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl, Cheesy Broccoli & Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.