🧪 Nutrition Facts
- Calories 359.5
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 85.7 mg
- Sodium 75.6 mg
- Potassium 700.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.5 calories per serving (1 Serving (168.0g)), Boneless, Skin on Norwegian Steelhead is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 61.4% of calories), including 5.0g of saturated fat. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steelhead Trout (oncorhynchus Mykiss), Water, Salt, Color Added Through Feed (astaxanthin).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boneless, Skin on Norwegian Steelhead contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.5 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 85.7 mg | 29% |
| Sodium | 75.6 mg | 3% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 700.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless, Skin on Norwegian Steelhead accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.5 calories in Boneless, Skin on Norwegian Steelhead? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Handball | 35.6 min |
Find more information on calories burned doing popular exercises.
