🧪 Nutrition Facts
- Calories 409.2
- Total Fat 31.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.8 mg
- Sodium 420.7 mg
- Potassium 801.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.2 calories per serving (1 Serving (193.0g)), Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 65.9% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach, Organic Poppyseed Dressing (organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Salt, Organic Orange Juice Concentrate, Organic Poppyseed, Organic Egg Yolk, Xanthan Gum, Organic Dehydrated Onion, Organic Lemon Juice Concentrate), Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.2 kcal | 20.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.8 mg | 2% |
| Sodium | 420.7 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 179.5 mg | 14% |
| Iron | 4.0 mg | 22% |
| Potassium | 801.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.2 calories in Cranberry Poppyseed with Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Walking: 14 minutes per mile | 58.7 min |
Find more information on calories burned doing popular exercises.
