🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 0.0 mg
- Potassium 469.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 149.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Milk Chocolate Nutrition Shake, Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (57.5% of calories). It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Blend of Vegetable Oils (canola, Corn), Milk Protein Concentrate, Soy Protein Isolate, Cocoa Powder (processed with Alkali); Less than 0.5% of: Vitamins and Minerals,++ Nonfat Milk, Soy Lecithin, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Nutrition Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Nutrition Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 329.4 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Nutrition Shake, Milk Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Milk Chocolate Nutrition Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| CrossFit | 26.5 min |
Find more information on calories burned doing popular exercises.
