🧪 Nutrition Facts
- Calories 310.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 99.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (62.0g)), Ancient Grain Pancake Mix, Ancient Grain is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Arrowroot Flour, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Teff Flour, Organic Buckwheat Flour, Organic Chia Seeds, Organic Tigernut Flour, Organic Hemp Seeds, Organic Flax Seeds, Leavening (baking Soda, Monocalcium Phosphate Monohydrate). Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grain Pancake Mix, Ancient Grain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ancient Grain Pancake Mix, Ancient Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 151.9 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ancient Grain Pancake Mix, Ancient Grain accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Ancient Grain Pancake Mix, Ancient Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Step Aerobics | 30.6 min |
Find more information on calories burned doing popular exercises.
