🧪 Nutrition Facts
- Calories 439.6
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1100.4 mg
- Potassium 565.6 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 5.9 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.6 calories per serving (1 Serving (280.0g)), Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala with Basmati Pilaf Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (65.1% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1100.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Pilaf Rice (53%) [water, Basmati Rice (24%), Lentils, Sunflower Oil, Salt], Vegetable Curry (46%) [water, Vegetables (10%) (peas, Carrots, Green Beans), Coconut Milk (contains Coconut), Tomato Paste (contains Citric Acid), Cashew Nut Paste (contains Cashew Nut) (3%), Sunflower Oil, Red Kidney Beans, Sugar, Salt, Garam Masala (0.5%)], Dried Onion (1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala with Basmati Pilaf Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala with Basmati Pilaf Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1100.4 mg | 48% ⚠️ |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.8 mg | 15% |
| Potassium | 565.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala with Basmati Pilaf Rice accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in Mild Butter Masala with Basmati Pilaf Rice 90 Second Veg Curry Bowl, Mild Butter Masala with Basmati Pilaf Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Racquetball | 46.5 min |
Find more information on calories burned doing popular exercises.
