🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 169.9 mg
- Sodium 299.8 mg
- Potassium 90.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Egg and Cheese Keto Bite, Egg and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 7.0g of saturated fat. It provides a noteworthy 220.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cage-Free Eggs, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added to Prevent Caking), Sour Cream, Reduced Fat Heavy Cream (heavy Cream, Skim Milk, Carrageenan), Sea Salt, Ground Black Pepper, Non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Egg and Cheese Keto Bite, Egg and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 169.9 mg | 57% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 220.0 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg and Cheese Keto Bite, Egg and Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Egg and Cheese Keto Bite, Egg and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
