🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.4 mg
- Sodium 200.2 mg
- Potassium 539.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (94.0g)), Intense Chocolate Light Ice Cream, Intense Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (50.4% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 319.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Chocolate Swirl (sorbitol, Water, Maltitol, Cocoa, Corn Starch, Salt, Natural Flavor, Carob Bean Gum), Naturally Flavored Dark Chocolate Chunks (maltitol, Coconut Oil, Cocoa Processed with Alkali, Lactitol, Milkfat, Soy Lecithin, Natural Flavor), Maltitol, Sorbitol, Corn Fiber, Less than 2% of: Cocoa Processed with Alkali, Stevia Leaf Extract, Mono and Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Lactitol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Intense Chocolate Light Ice Cream, Intense Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 319.6 mg | 25% |
| Iron | 1.0 mg | 6% |
| Potassium | 539.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Intense Chocolate Light Ice Cream, Intense Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Intense Chocolate Light Ice Cream, Intense Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
