🧪 Nutrition Facts
- Calories 360.4
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 156.4 mg
- Sodium 479.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (340.0g)), Sofrito-Seasoned Chicken Breast with Brussels Sprouts Meal for One, Sofrito-Seasoned Chicken Breast with Brussels Sprouts is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 51.0g per serving (57.4% of calories), which supports muscle repair and satiety. With 51.0g of protein per serving (102% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Brussels Sprouts (olive Oil), Seasoning (dehydrated Red Bell Pepper, Dehydrated Tomato, Cane Sugar, Yeast Extract, Modified Tapioca Starch, Maltodextrin, Onion Powder, Garlic Powder, Salt, Spices, Contains 2% or Less of: Natural Flavors, Paprika [color], Natural Smoke Flavor, Safflower And/or Sunflower Oil[anticaking], Silicon Dioxide [anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (cultured Milk, Enzymes, Salt), Kosher Salt (salt, Yellow Prussiate of Soda), Canola Oil, Rosemary Extract (canola Oil, Rosemary Extract), Dried Parsley, Vinegar, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sofrito-Seasoned Chicken Breast with Brussels Sprouts Meal for One, Sofrito-Seasoned Chicken Breast with Brussels Sprouts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 156.4 mg | 52% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 51.0 g | 102% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sofrito-Seasoned Chicken Breast with Brussels Sprouts Meal for One, Sofrito-Seasoned Chicken Breast with Brussels Sprouts accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Sofrito-Seasoned Chicken Breast with Brussels Sprouts Meal for One, Sofrito-Seasoned Chicken Breast with Brussels Sprouts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Jumping Jacks | 34.9 min |
Find more information on calories burned doing popular exercises.
