🧪 Nutrition Facts
- Calories 459.2
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.2 mg
- Sodium 779.6 mg
- Potassium 194.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.9 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.2 calories per serving (1 Serving (178.0g)), Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (44.6% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Low-Moisture Part-Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Starter Culture), Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Salt, Corn Starch, Basil, Sugar), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (sheep's Milk, Salt, Starter Culture, Animal Rennet), Aged Cheese (milk, Salt, Starter Culture, Microbial Rennet), Sunflower Seed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.2 kcal | 23% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 384.5 mg | 30% |
| Iron | 1.2 mg | 7% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.2 calories in Four Cheese Wood-Fired Authentic Italian Pizza with Hand-Stretched Crust, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| House Cleaning | 124.1 min |
Find more information on calories burned doing popular exercises.
