🧪 Nutrition Facts
- Calories 350.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 560.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (250.0g)), Elbow Macaroni with a Creamy Cheese Sauce, Elbow Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (58.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 190.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Cheese Sauce (water, Cheese Blend [cultured Milk, Salt, Enzyme, Calcium Chloride], Lactose and Milk Protein, Coconut Oil, Skimmed Milk, Modified Food Starch, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Trisodium Phosphate, Sodium Citrate, Xanthan Gum), Cream (cream, Carrageenan), Grated White Cheddar Cheese (cultured Milk, Salt, Potato Starch, Enzyme), Tapioca Starch, Extra Virgin Olive Oil, Onion, Salt, Yeast Extract, Natural Flavor, Garlic, Monosodium Citrate, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Elbow Macaroni with a Creamy Cheese Sauce, Elbow Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 190.0 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Elbow Macaroni with a Creamy Cheese Sauce, Elbow Mac & Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Elbow Macaroni with a Creamy Cheese Sauce, Elbow Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Elliptical (Low Intensity) | 58.4 min |
Find more information on calories burned doing popular exercises.
