🧪 Nutrition Facts
- Calories 349.4
- Total Fat 29.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.4 mg
- Sodium 540.2 mg
- Potassium 369.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (128.0g)), Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 74.8% of calories), including 5.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Canola Oil, Salt, Pepper Mix (black Pepper, White Pepper), Bell Pepper, Palm Fat, Onions, Wild Garlic, Dried Garlic, Turmeric, Yeast Extract, Dried Chili, Dried Oregano, Dried Lovage Leaves, Paprika Oleoresin, Dextrose, Natural Flavorings, Potato Starch, Silicon Dioxide.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Battle Ropes | 25.9 min |
Find more information on calories burned doing popular exercises.
