Calories in Pesto Pasta with Grilled Chicken Penne Pasta Tossed in Basil Pesto with White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta with Grilled Chicken

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.5
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 29.7 mg
  • Sodium 360.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.5 calories per serving (1 Serving (198.0g)), Pesto Pasta with Grilled Chicken Penne Pasta Tossed in Basil Pesto with White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta with Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 40.9% of calories), including 3.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pennini Pasta (water, Pennini Rigati [semolina {wheat}, Nacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, and Folic Acid], Canola Oil, Extra Virgin Olive Oil), Chicken Breast Meat with Rib Meat (boneless Chicken Breast with Rib Meat, Water, Expeller Pressed Canola Oil, Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Organic Basil Pesto (organic Basil, Organic Expeller-Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Grape Tomatoes, Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Baby Spinach.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pesto Pasta with Grilled Chicken Penne Pasta Tossed in Basil Pesto with White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.5 kcal17.5%
Total Fat16.0 g21%
Saturated Fat3.5 g18%
Cholesterol29.7 mg10%
Sodium360.4 mg16%
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Vitamin C5.9 mg7%
Calcium150.5 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pesto Pasta with Grilled Chicken Penne Pasta Tossed in Basil Pesto with White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta with Grilled Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

Fat 40.9%
Carbs 39.8%
Protein 19.3%
Fat 40.9% Carbs 39.8% Protein 19.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.5 calories in Pesto Pasta with Grilled Chicken Penne Pasta Tossed in Basil Pesto with White Chicken Meat, Grape Tomatoes, Asiago Cheese & Baby Spinach, Pesto Pasta with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Jumping Jacks 33.9 min

Find more information on calories burned doing popular exercises.

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