🧪 Nutrition Facts
- Calories 310.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.5 mg
- Sodium 210.5 mg
- Potassium 249.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (115.0g)), Tricolor Cheese Pasta, Tortellini, Tricolor Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65% of calories), with a good 3.0g of dietary fiber. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach Powder, Tomato and Beet Powder. Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Canola Oil, Cheese Paste (romano Cheese, Water, Sunflower Oil, Salt, Parmesan Cheese, Goat Cheese, Xanthan Gum), Yeast Extract, Salt, Asiago Cheese (milk, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Bacterial Culture, Cellulose), Spices, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tricolor Cheese Pasta, Tortellini, Tricolor Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 210.5 mg | 9% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 110.4 mg | 8% |
| Iron | 3.4 mg | 19% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tricolor Cheese Pasta, Tortellini, Tricolor Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Tricolor Cheese Pasta, Tortellini, Tricolor Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Elliptical (Low Intensity) | 51.8 min |
Find more information on calories burned doing popular exercises.
