🧪 Nutrition Facts
- Calories 259.4
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 11.4 mg
- Sodium 869.3 mg
- Potassium 450.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.1 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (285.0g)), Mild Butter Chickpeas & Veggies with Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.4% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 869.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chickpeas, Potatoes, Carrots, Onions, Sweet Potatoes, Spinach, Tomatoes, Cream, Tomato Paste, Butter, Sunflower Oil, Garlic Paste, Ginger Paste, Garam Masala, Salt, Smoked Paprika Powder, Chilli Powder, Green Cardamom, Dried Fenugreek Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Butter Chickpeas & Veggies with Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Butter Chickpeas & Veggies with Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 869.3 mg | 38% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 450.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Butter Chickpeas & Veggies with Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Mild Butter Chickpeas & Veggies with Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Baseball | 48.7 min |
Find more information on calories burned doing popular exercises.
