🧪 Nutrition Facts
- Calories 70.4
- Total Fat 5.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 259.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 203.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contains 70.4 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.7g of saturated fat. It provides a noteworthy 203.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zucchini Spirals(organic Zucchini, Salt), Water, Organic Basil, Organic Cream, Organic Extra Virgin Olive Oil, Organic Grated Hard Cheese, Organic Sunflower Oil, Organic Ricotta Cheese, Organic Rice Starch, Salt, Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 203.5 mg | 16% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce, Zucchini Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kayaking | 10.3 min |
Find more information on calories burned doing popular exercises.
