🧪 Nutrition Facts
- Calories 340.5
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.0 mg
- Sodium 1120.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 9.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (224.0g)), Cilantro Pesto Quinoa Bowl, Cilantro Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1120.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Cilantro Pesto (water, Cilantro, Parmesan Cheese [milk, Cheese Cultures, Calcium Chloride {for Texture}, Salt and Rennet {enzymes}], Sunflower Oil, Spinach, Nut Blend [brazil Nuts, Pine Nuts], Garlic, Salt, Citric Acid [acidulant], Spice, Ascorbic Acid [antioxidant], Xanthan Gum [thickener]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cilantro Pesto Quinoa Bowl, Cilantro Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 1120.0 mg | 49% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin D | 9.0 IU | 1% |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cilantro Pesto Quinoa Bowl, Cilantro Pesto accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Cilantro Pesto Quinoa Bowl, Cilantro Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.3 min |
Find more information on calories burned doing popular exercises.
