🧪 Nutrition Facts
- Calories 139.2
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.0 mg
- Sodium 105.6 mg
- Potassium 300.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk, Plain Kefir contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 4.0g of saturated fat. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass-Fed Certified Organic Grade a Whole Milk, Live and Active Cultures (strepococcus Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium, Lactis, L. Rhamnosus, L. Acidophilus, L. Paracasei, L. Delbrueckii Subsp. Lactis, L. Fermentum, L. Lactis Subsp. Cremoris, L. Lactis Subsp. Lactis Biovar Diacetylactis, L. Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk, Plain Kefir. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk, Plain Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 259.2 mg | 20% |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk, Plain Kefir accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Plain Kefir Organic 100% Grass-Fed Cultured Whole Milk, Plain Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
