Calories in Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce, Cheese Tortellini

📏 Serving Size: 1 Serving (262.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.9
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 26.2 mg
  • Sodium 958.9 mg
  • Potassium 476.8 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 3.9 g
  • Sugars 5.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 207.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.9 calories per serving (1 Serving (262.0g)), Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce, Cheese Tortellini is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60.1% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 958.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Salt, Dried Whole Eggs, Garlic Powder, Onion Powder, Romano Cheese [pasteurized Sheep's and Cow's Milk, Rennet, Salt, Cheese Culture, Enzymes], Natural Flavors), Water, Tomato Paste, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Onion, Olive Pomace Oil, Salt, Crushed Garlic, Modified Corn Starch, Dried Orange Pulp, Basil, Cracked Red Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce, Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.9 kcal20%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol26.2 mg9%
Sodium958.9 mg42% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber3.9 g14%
Protein15.0 g30% ✅
Calcium207.0 mg16%
Iron4.0 mg22%
Potassium476.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce, Cheese Tortellini accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 24.8%
Carbs 60.1%
Protein 15%
Fat 24.8% Carbs 60.1% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 400.9 calories in Cheese Tortellini Tender Tortellini Filled with Ricotta & Romano Cheeses in a Rich Tomato Sauce, Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.2 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Walking: 18 minutes per mile 72.8 min

Find more information on calories burned doing popular exercises.

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