🧪 Nutrition Facts
- Calories 139.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.6 mg
- Sodium 480.1 mg
- Potassium 460.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Brussels Sprouts & Uncured Bacon with Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce contains 139.7 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Water, Organic Parmesan Cheese (organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Fully Cooked Uncured Bacon Bits, No Nitrites or Nitrates Added+ (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Roasted Onions, Less than 2% of: Organic Unsalted Butter (organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Garlic Powder, Onion Powder, Thyme, Whey Protein Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brussels Sprouts & Uncured Bacon with Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Brussels Sprouts & Uncured Bacon with Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 460.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brussels Sprouts & Uncured Bacon with Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Brussels Sprouts & Uncured Bacon with Roasted Onion & Parmesan Herb Sauce, Roasted Onion & Parmesan Herb Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
