🧪 Nutrition Facts
- Calories 35.6
- Total Fat 2.4 g
- Saturated Fat 0.5 g
- Cholesterol 9.7 mg
- Sodium 571.9 mg
- Potassium 241.4 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.2 g
- Sugars 1.2 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Maryland Style Crab Soup, Maryland Style is a very low-calorie food at 35.6 calories per serving (1 Serving (162.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.4g, 60.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Vegetable Mix, Base Cream of Red Crab (modified Starch, Vegetable Fiber, Salt, Tomato, Onion, Potassium Chloride, Carrot, 5 Sodium Ribonucleotide, Paprika Oleoresin, Natural Flavor, Amorphous Silicon Dioxide), Crab Meat, Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Maryland Style Crab Soup, Maryland Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.6 kcal | 1.8% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 571.9 mg | 25% |
| Total Carbohydrate | 1.4 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 2.1 g | 4% |
| Calcium | 14.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 241.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maryland Style Crab Soup, Maryland Style accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.6 calories in Maryland Style Crab Soup, Maryland Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Kettebell Swings | 2.7 min |
Find more information on calories burned doing popular exercises.
